Fitness – Mon, Apr 15

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

3 Rounds

7:00 on 3:00 off

Rx

400 m Run Buy-In

Then, AMRAP

5 Pullups

10 Pushups

15 Air Squats

Pico

200 m Run Buy-In

Then, AMRAP

5 Ring Rows/Rack Pullups

10 Pushups/Knee Pushups/DB Bench

15 Air Squats

*Score is total rounds and reps

Fitness – Sat, Apr 13

Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

400m Burden carry

1 partner will bearhug carry a sandbag partner 2 will start with 2 DBS. Complete a 400 carry switching burdens at any time.

Into

40 Sandbags over a box

40 Burpee box get overs

40 Sandbag Squats (20 each hold however)

RX

Sandbag 100/70

DB 50s/35rs

Box 48/40

Pico

Sandbag 70/50 or 30/20 Wall Ball

DBs 35s/25s

Box height 40/30

Extra Guac – Fri, Apr 12

Honey Badger Gym – Extra Guac

Recovery Day (No Measure)

3 Rounds

Pigeon Pose – 30 Sec

Thread the Needles – 4 Each Side

Frog Stretch – 30 Sec

Heel Taps – 4 Each Side

Fitness – Fri, Apr 12

Honey Badger Gym – Fitness

Clean and Jerk (15 Min clock build to a heavy clean and jerk)

Metcon (Time)

For Time

14 Min Cap

Spicy RX+

12 CJ 135/93

200m Run

8 Thrusters

400m Run

12 Thrusters

200m Run

8 CJ

Mild 95/83

Pico 75/53 (all 200s) or (curb, 200, curb)

Fitness – Fri, Apr 12

Honey Badger Gym – Fitness

Clean and Jerk (15 Min clock build to a heavy clean and jerk)

Metcon (Time)

For Time

14 Min Cap

Spicy RX+

12 CJ 135/93

200m Run

8 Thrusters

400m Run

12 Thrusters

200m Run

8 CJ

Mild 95/63

Pico 75/53 (all 200s) or (curb, 200, curb)