05/22/2023
Announcements
Extra Guac starts back up again tomorrow!! We are working on different Strength exercises this week so be sure to check that section out after or before your workouts!
Honey Badger Gym – Fitness
Metcon (Time)
5 MIN CAP EACH SET
RX+ SPICY
5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-
*Optional: perform with weight vest (20/14)
RX MILD
5 sets:
200m Run
10 Pull-ups
20 Push-ups
30 Squats
200m Run
-rest 3 minutes between sets-
PICO
5 sets:
200m Run
10 Jumping Pull-ups
15 Bar Push-ups
20 Squats
200m Run
-rest 3 minutes between sets-