Category: WOD

Fitness – Wed, Apr 29

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Honey Badger Fitness LLC – Fitness

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Metcon (Time)

After jackie rest 5 min

Then

800m run

100/75/50 air squats (spicy/mild/pico)

50 Bent over rows

Fitness – Tue, Apr 28

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Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

6 Rounds

3 min on 2 min off

RX

Rounds 1,3,5

30/24 Calorie bike

Max 50′ single arm DB overhead carry switch every 50′

Rounds 2,4,6

30 T2b/ v-up/ core movement

Max calorie Bike

Pico

Rounds 1,3,5

24/18 Calorie bike

Max single arm over head db carry switch every 50′

Rounds 2,4,6

30 core movement

Max Calorie bike

Fitness – Mon, Apr 27

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Honey Badger Fitness LLC – Fitness

Bench Press (20 reps at 80% of fridays last heavy rep. In as few sets as possible)

Metcon (AMRAP – Reps)

Tabata Pull ups

2:00 50′ shuttle runs

Tabata Push ups

2:00 50′ shuttle runs

Tabata Air squats

200m Run

Fitness – Fri, Apr 24

By

Honey Badger Fitness LLC – Fitness

Bench Press (E3MOM
10 55-60%
8 60-70%
6 70-80%
4 80%
1 90-95%
1 max effort)

Metcon (AMRAP – Rounds and Reps)

Functional meathead

Amrap 20

Curb run or farmers carry

15 DB bench press or floor press

12 Standing Shoulder press BB or DB

9 core movement(ttb, knee raise, sit up, v up, etc)

6 Burpee Push-ups(drop and do *pushups before popping up for the burpee)

*Spicy 3

*Mild 2

*Pico 1-2