Category: WOD

Fitness – Wed, Apr 8

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Honey Badger Fitness LLC – Fitness

Snatch (EMOM x 6
Snatch power or full unbroken pick a weight you can do all sets unbroken 55-65%
Min
1-1 rep
2- 2 reps
3-3 reps
4-4 reps
5 – 5 reps
6 – 6 reps)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Pico

200m run

15 front squats or back squats

Fitness – Tue, Apr 7

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Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

6 Rounds 3 min on 3 min off

RX

Rounds 1,3,5

25/20 Calorie Bike

Max T2b

Rounds 2,4,6

20 Burpee box step ups 20”

Max Calorie Bike

Pico

Rounds 1,3,5

20/16 Calorie Bike

Max core movement

Rounds 2,4,6

15 Burpee box step ups 20”

Max calorie Bike
all max reps combined is your score

Fitness – Mon, Apr 6

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Honey Badger Fitness LLC – Fitness

Back Squat (20 Reps @80% of Fridays heaviest back squat as fast and as few sets as possible)

Metcon (AMRAP – Rounds and Reps)

3 Rounds for time

RX

300m Run

30 Push ups

300/250m Row

15 Pull Ups

Pico

200m Run

20 push ups

300/250m Row

15 Pull up variations
300m Run go right out the door around parking lot and coats and back in through the alley.

Fitness – Sat, Apr 4

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Honey Badger Fitness LLC – Fitness

Silly Rabbit Easter’s for Jesus (Checkmark)

✝️

• 100 Double Unders/250 singles

• 800m Barbell Carry

• 100 Burpees

Extra Credit- Team of 2

Clean and jerks

20-16-12-8-4

(Build in weight)

Snatch

20-16-12-8-4

Fitness – Fri, Apr 3

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Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 60%
8 60-70%
6 70-80%
4 80%
1 90%
1 max effort
)

Metcon (Checkmark)

3 sets

:30 wall sit

50′ walking lunge Doulbe DB

:30 Wall sit

Rest 2 min

3 sets

10 Db Rdl

:60 Glute bridge hold

Rest 2 min