Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Teams of 2
35 Min Clock
Spicy RX+
Amrap 9
25 Calorie Row
15 Synchro DB Snatch 50/35
20 T2b
Rest 4:00
Amrap 9
50 Double Under ea. same time
50′ HSW or 10 Wall Walks or 1 partner 25′ partner 2 5 wall wallks
10 Synchro lateral Burpee over DB
Rest 4:00
Amrap 9
20 Calorie Bike
50′ Synchro OH walking lunge 50/35
10 Muscle Ups split however
Mild RX
Amrap 9
25 Calorie Row
15 Synchro DB Snatches 50/35
15 T2b split however
Rest 4 Min
Amrap 9
75 Doubles split however
18 Hspu Split 50/50
10 Synchro later burpee over DB
Rest 4 Min
Amrap 9
20 Calorie Bike
50′ Synchro walking lunge 50/35
10 BMU or 20 Pull Ups split however
Pico
Amrap 9
20 Calorie Row
15 Synchro DB snatch 35/25
15 Synchro Ab mat sit ups
Rest 4 Min
Amrap 9
75 Singles split however
15 Push ups Split however
10 Synchro lateral burpee over DB
Rest 4 Min
Amrap 9
15 Calorie Bike
50 Synchro walking lunge with or without weight
15 Ring rows each same time