Honey Badger Fitness LLC – Fitness

Climb by 4’s (Checkmark)

Team of 2

16AMRAP

4 • 8 • 12 • 16…..

– Clean and Jerks 155/115

– synchro bar over burpees

– 200m run after each set

Rest 3 minutes

– both partners take 8 minutes to work to heavy clean and jerk

Extra credit

• 50 v ups

•50 push ups

•50 ring row

Rope climb practice!