05/29/2023
Honey Badger Gym – Fitness
Murph (Time)
RX+ for time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(If you have a vest, wear it)
RX for time:
1 mile run
20 rounds of 5/10/15 or
10 rounds of 10/20/30
1 mile run
(If you have a vest, wear it)
“3/4” For Time:
1200 Meter Run
15 Rounds:
5 Pull-ups, 10 Pushups, 15 Squats
1200 Meter Run
“1/2” For Time:
800 Meter Run
10 Rounds:
5 Pull-ups, 10 Push-ups, 15 Squats
800 Meter Run
20 min AMRAP:
200m run
5 rounds of:
5 bent over db row or ring row
10 db floor press or modified push-ups
15 air squats or box squats
*Whatever option you choose, make sure you’re prepared. Prepared means hydrated in the days leading up to this(not just this morning and during the workout), properly conditioned for the movements/reps you want to achieve, and adequately primed and warmed up for the workout you’re about to complete.