Extra Guac – Fri, Apr 26
Honey Badger Gym – Extra Guac
Shoulder Recovery (No Measure)
4 Rounds
Banded W’s- 10
Banded External Rotations -10 Each Side
Weighted Pendulum Circles -10 Each
Light Barbell Cuban Rotations – 8
Fitness – Fri, Apr 26
Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Upper Stamina Building
9 Min Clock
3 Rounds
Min 1 – Max Empty bar bench press
Min 2 – Max Kb curl (1kb)
min 3 – max pvc shoulder press
Control all movements, it will be light at first. Move like there is 80% on the bar
Metcon (Time)
For Time
15 Min Cap
Spicy RX+
12-9-6
Cleans 135/93
HSPU
Rest 2 Min
9-6-3
Cleans 155/113
Strict HSPU
Rest 2 Min
6-3-1
Cleans 185/133
Bar muscle up
MIld RX
12-9-6
Cleans 115/73
HSPU/ Hand release push ups
Rest 2 Min
9-6-3
Cleans 135/83
HSPU or 6-3-1 Strict HSPU
Rest 2 Min
6-3-1
Cleans 155/93
C2b Pull Ups or 3-2-1 BMU
Pico
12-9-6
Cleans
Push ups
Rest 2 min
9-6-3
Cleans
6-3-1
Cleans
Burpee pull ups or burpee to target
Fitness – Fri, Apr 26
Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Upper Stamina Building
9 Min Clock
3 Rounds
Min 1 – Max Empty bar bench press
Min 2 – Max Kb curl (1kb)
min 3 – max pvc shoulder press
Control all movements, it will be light at first. Move like there is 80% on the bar
Metcon (Time)
For Time
15 Min Cap
Spicy RX+
12-9-6
Cleans 135/93
Wall Facing HSPU
Rest 2 Min
9-6-3
Cleans 155/113
Strict HSPU
Rest 2 Min
6-3-1
Cleans 185/133
Bar muscle up
MIld RX
12-9-6
Cleans 115/73
HSPU
Rest 2 Min
9-6-3
Cleans 135/83
Rest 2 Min
6-3-1
Cleans 155/93
C2b Pull Ups
Fitness – Fri, Apr 26
Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Upper Stamina Building
9 Min Clock
3 Rounds
Min 1 – Max Empty bar bench press
Min 2 – Max Kb curl (1kb)
min 3 – max pvc shoulder press
Control all movements, it will be light at first. Move like there is 80% on the bar
Metcon (Time)
For Time
15 Min Cap
Spicy RX+
12-9-6
Cleans 135/93
HSPU
Rest 2 Min
9-6-3
Cleans 155/113
Wall Facing HSPU
Rest 2 Min
6-3-1
Cleans 185/133
Wall Walks
Fitness – Fri, Apr 26
Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
Upper Stamina Building
9 Min Clock
3 Rounds
Min 1 – Max Empty bar bench press
Min 2 – Max bumper plate curls
min 3 – max pvc shoulder press
Control all movements, it will be light at first. Move like there is 80% on the bar
Metcon (Time)
For Time
15 Min Cap
Spicy RX+
12-9-6
Cleans 135/93
HSPU
Rest 2 Min
9-6-3
Cleans 155/113
Wall Facing HSPU
Rest 2 Min
6-3-1
Cleans 185/133
Wall Walks