Fitness – Tue, Jul 14
Honey Badger Fitness LLC – Fitness
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Fitness – Mon, Jul 13
Honey Badger Fitness LLC – Fitness
Back Squat (5 sets of 3 plus one heavy single)
Metcon (Time)
For Time
15 min cap
RX
50/40 Calorie Bike
40 Pull ups
50/40 Calorie Row
40 T2b
Pico
40/30 Calorie Bike
40 Ring rows
40/30 Calorie Row
40 ab mat sit ups
Fitness – Sat, Jul 11
Honey Badger Fitness LLC – Fitness
Freaky Nikki (Checkmark)
Team of ✌️
3 Rounds
• 50 Double Unders (same time)
• 14 Squat cleans 155/95
– 30 muscle ups-
3 Rounds
• 50 Double Unders (same time)
• 14 squat snatches 155/95
Mild- 135/95, 20 muscle ups
Pico- weight you can hit smooth singles, burpee pull up
Extra credit
Work to a heavy snatch
Fitness – Fri, Jul 10
Honey Badger Fitness LLC – Fitness
Shoulder Press (10 min to build to a truck nut triple + 1)
Metcon (Checkmark)
4 sets
8 reps heavy DB press
max barbell bench @M70% W50% of body weight
3 Sets
10 reps skull cursher
10 DB curls
3 sets
10 DB lateral raises
10 DB front raises
20 Band pull aparts
Fitness – Wed, Jul 8
Honey Badger Fitness LLC – Fitness
Deadlift (15 minutes to build to a truck nut triple + 1)
Metcon (AMRAP – Rounds and Reps)
Amrap 12
RX
9 T2b
12 DB snatch 50/35
15 Burpee box jump overs
Pico
9 core movements
12 DB snatch
15 burpee box jump or step ups