Author: honeybadgergym

Fitness – Tue, May 21

Honey Badger Gym – Fitness

Hang Power Snatch (Every :90 for 6 Rounds
Build to a 2 Rep hang power Snatch moderate-heavy)

Metcon (Time)

10 Rounds for Time

15 Min Cap

Spicy RX+

3 Wall Walks (6 HSPU)

3 Snatch 135/93

RX

2 Wall Walks or (4 HSPU)

3 Snatch 115

Pico

3 Seated DB Press

3 Snatch

Fitness – Mon, May 20

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

28 Min Clock

8:00 on 2:00 off

RX

Amrap 8

12/10 Calorie Bike

10 Pull Ups

12/10 Calorie Bike

5/3 Bar Muscle Ups (whatever you can do)

Rest 2:00

Amrap 8

12/10 Calorie Row

15/10 Push Ups

12/10 Calorie Row

5 Burpees over the rower

Rest 2:00

Amrap 8

200m run

20 Air Squats

(add 5 air squats each round)

Pico

Amrap 8

10/8 Calorie Bike

10 Pull Ups, Rack pull Ups, ring rows

10/8 Calorie Bike

10 DB Curls

Rest 2 Min

Amrap 8

10/8 Calorie Row

10/8 Push Ups

10/8 Calorie Row

5 Burpees over rower can step

Rest 2 Min

Amrap 8

200 m Run

20 Air Squats

(add 5 Airsquats each round)

Fitness – Sat, May 18

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap

Alternating minutes for 30

50 DB Snatches

50 Calorie Machine

40 T2b

40 DB Bench

30 25′ Farmer carries

30 Box Jump overs

RX

Snatch 50/35

Bench 50/25

Farmer carry 50s/35s

Box 24/20

Pico

Snatch 35/25

Bench 35/20

Farmer carry 35/25

20

Fitness – Fri, May 17

Honey Badger Gym – Fitness

Power Clean (Build to a heavy power clean for the day.
6 sets every :90)

Metcon (Time)

For Time

10 Min Cap

Deadlift weight is the weight you cleaned

Spicy RX+

21 Bar facing Burpees

15 Deadlifts

9 Wall Walks

15 Deadlifts

21 Bar facing Burpees

RX 6 Wall Walks

Pico

21 Bar facing Burpees

15 Deadlifts

9 Partial Wall walks/HSPU/DB Press

15 Deadlifts

21 Barfacing burpees