Fitness – Mon, May 4

Honey Badger Fitness LLC – Fitness

Back Squat (20 Reps @83% of fridays last heavy squat)

Metcon (Checkmark)

20 min clock

Changing every 2 min

Amrap 2

15 push ups

10 Air squats

5 Burpee pull ups

Next 2 min

2 min bike 60% effort

Fitness – Sat, May 2

Honey Badger Fitness LLC – Fitness

Jeremy Clarkson (Checkmark)

Team of 2

• 1 mile Run

• 2000m Row

• 50 clean and jerks 135/95

Mild- 115/63

Pico- 800m Run, 95/53

Extra credit (pool season)

4 rounds

• 8 hanging leg raises

• : 30 second hollow hold

• 10-12 ring row

Fitness – Fri, May 1

Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 60%
8 70%
6 75%
4 80%
1 95%
1 Max effort)

Metcon (Checkmark)

3 sets

10 Goblet squats into 25′ walking lunge into 10 goblet squats into 25′ walking lunge into 10 goblet squats (do not set the DB down)

1 DB

3 sets

20 Banded hamstring curls

10 RDLs

Fitness – Wed, Apr 29

Honey Badger Fitness LLC – Fitness

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Metcon (Time)

After jackie rest 5 min

Then

800m run

100/75/50 air squats (spicy/mild/pico)

50 Bent over rows

Fitness – Tue, Apr 28

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

6 Rounds

3 min on 2 min off

RX

Rounds 1,3,5

30/24 Calorie bike

Max 50′ single arm DB overhead carry switch every 50′

Rounds 2,4,6

30 T2b/ v-up/ core movement

Max calorie Bike

Pico

Rounds 1,3,5

24/18 Calorie bike

Max single arm over head db carry switch every 50′

Rounds 2,4,6

30 core movement

Max Calorie bike