Author: honeybadgergym

Fitness – Wed, Jul 24

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Honey Badger Gym – Fitness

Power Clean (6 Sets every :90
Building
1 hang power clean
1 power clean)

Metcon (AMRAP – Rounds and Reps)

Amrap 9

Spicy RX+

5 T2b +5 each round

5 CJ 135/93

5 Pull Ups +5 Each round

25 Double unders

RX

5 T2b +5 Each round

5 CJ 115/83

5 Pull UPs +5 each round

25 Double Unders

Pico

5 Core movement +5 each round

5 CJ

5 Pull Up variation +5 Each round

25 singles

Fitness – Wed, Jul 24

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 8

Spicy RX+

20 T2b

5 CJ 135/93

20 Pull Ups

5 CJ

RX

15 T2b

5 CJ 115/83

15 Pull UPs

5 CJ

Pico

15 Core movement

5 CJ

15 Pull Up varaiation

5 CJ

Badger S&C – Wed, Jul 24

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Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Runners/Hammy Stretch – 4

Deadbugs – 10

Hollow Rocks – 6

Hurdles Forward and back

Air Squats – 6

Plank to Bear – 4

KB Halos – 5 Each way

Plank Sideways Shuffle – 4

WB Thrusters – 5

Barbell Hurdles – 4

AMRAP – 20 Min (No Measure)

Plank Sideways Shuffles – 10

KB Halos (right) – 10

Plank to Bear Stance – 10

KB Halos (left) – 10

WB Thrusters – 8

Barbell Hurdles – 4

Extra Guac – Tue, Jul 23

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Honey Badger Gym – Extra Guac

Bike sprints (No Measure)

8 rounds

20 second sprint : 10 seconds rest

-rest as needed-

8 rounds

20 second sprint : 10 seconds rest

Snatch work (No Measure)

3 sets each

–

5x snatch grip Deadlifts

–

4x Snatch pulls

–

3x Snatch balance

–

2x Power Snatches
Finish all sets before moving to the next movement