Author: honeybadgergym

Fitness – Fri, Apr 24

By

Honey Badger Fitness LLC – Fitness

Bench Press (E3MOM
10 55-60%
8 60-70%
6 70-80%
4 80%
1 90-95%
1 max effort)

Metcon (AMRAP – Rounds and Reps)

Functional meathead

Amrap 20

Curb run or farmers carry

15 DB bench press or floor press

12 Standing Shoulder press BB or DB

9 core movement(ttb, knee raise, sit up, v up, etc)

6 Burpee Push-ups(drop and do *pushups before popping up for the burpee)

*Spicy 3

*Mild 2

*Pico 1-2

Fitness – Tue, Apr 21

By

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Teams of 2

3 Rounds every 10 min

RX

RD 1

100/80 Bike Cals

switch every 10/8 cals

Partner 1 bikes

Partner 2 dead hang from pull up bar

Rd 2

100/80 Row cals

switch every 10/8 Cals

partner 1 rows

partner 2 Handstand hold

Rd 3

10 Rounds 5 each

Partner 1 curb run

partner 2 plate pinch hold

Runner must stop if plates are dropped

Pico

Rd 1

70/50 Bike Cals

Partner 1 bikes

partner 2 dead hang hold

switch every 7/5 cals

Rd 2

70/50 row cals

partner 1 rows

partner 2 barbell hold overhead

switch every 7/5 cals

Rd3

10 Rounds 5 each

partner 1 curb run

partner plate pinch hold

runner must stop if plates are dropped

Fitness – Mon, Apr 20

By

Honey Badger Fitness LLC – Fitness

Back Squat (20 Reps at 80-85% of last fridays heaviest squat in as few sets with minimal rest)

Nicole (AMRAP – Reps)

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.
@min 20 100 push ups

Nicole (AMRAP – Reps)

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.

Fitness – Sat, Apr 18

By

Honey Badger Fitness LLC – Fitness

Build it they will Come (Checkmark)

Team of 2

• 1 mile run

• 2000m Row

• 60 snatches 155/135

Mild- 135/115

Pico- 800m run, weight you can hit some singles

Extra credit-

Work to heavy snatch