Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM 30

RX

1- 50 double unders/ 75 singles/30 drag rope dubs

2- 6-10 Pull Ups or 10-15 ring rows

3 – 3 wall walks or 6-8 HSPU or 3 inch worms

4 – 200m Run or curb run

5 – Rest