Honey Badger Fitness LLC – Fitness

Bench Press (Build to a 2 rep bench press max)

Metcon (Checkmark)

4 Rounds every 4 min

RX

95/65

12 t2b

9 Thrusters

12/9 calorie Row

9 DB Bench 50/35

Pico

65/35

12 knee raise or ab mat sit up

9 thrusters

12/9 calorie Row

9 DB bench
slowest round