4 min on 2 min off for 5 Rounds
RX
20/16 Calorie Bike 50 Double unders 20/16 Calorie Row Max Wall Walks
Pico
16/12 Calorie Row 100 singles 16/12 Calorie Bike Max wall walk variations
4 min on 2 min off for 5 Rounds
20/16 Calorie Bike 50 Double unders 20/16 Calorie Row Max Wall Walks
16/12 Calorie Row 100 singles 16/12 Calorie Bike Max wall walk variations