Daily programming
Workout of the Day
Every workout is scaled — RX+, RX, and Pico — so there's a version for every athlete.
Fitness – Wed, Oct 14
Wed, Oct 14
Clean and Jerk (Weight) · Metcon (Time) — For Time
Fitness – Tue, Oct 13
Tue, Oct 13
Metcon (Time) — 3 Rounds for time
Fitness – Mon, Oct 12
Mon, Oct 12
Front Squat (Weight) · Metcon (AMRAP - Reps) — 25' = 1 rep
Fitness – Sat, Oct 10
Sat, Oct 10
Metcon (Checkmark) — Team of 2
Fitness – Fri, Oct 9
Fri, Oct 9
Bench Press (Weight) · Metcon (Checkmark) — 3 sets
Fitness – Wed, Oct 7
Wed, Oct 7
Snatch (Weight) · Metcon (Time) — E2MOM x 6
Fitness – Tue, Oct 6
Tue, Oct 6
Metcon (Time) — 2 Rounds for Time
Fitness – Mon, Oct 5
Mon, Oct 5
Push Jerk (Weight) · Metcon (Calories) — Every 3 min x 4 sets
Fitness – Sun, Oct 4
Sun, Oct 4
Workout — Fitness - Sun, Oct 4
Fitness – Fri, Oct 2
Fri, Oct 2
Back Squat (Weight) · Metcon (Checkmark) — 3 sets