Metcon (AMRAP - Reps)
On a 36 min clock 3 min on 3 min off for 6 Rounds Rounds 1-3 30/24 Calorie Row Max reps Bench press
RX+
165/85
RX
135/75
Pico
24/16 Cals 95/45 Rounds 4-6 30/24 Calorie row Max rep
RX+
strict pull ups
RX
pull ups
Pico
24/16 Cals Ring rows