Front Squat (Weight) E3MOM 5 sets of 5 Building to a heavy set of 5
Metcon (AMRAP - Rounds & Reps)
Amrap 12
RX+
20/16 Calorie Bike 50 Walking lunge 35s/25s 10 P Snatch 115/85
RX
10 P Snatch 95/75
Pico
16/12 Calorie Bike 50' Walking lunge 8 Power santch
