Metcon (Checkmark)
10 rounds For Time • 3 shuttle runs (both partners/down and back is 1) • 10 synchro TTB • 20 OHS 95/65 * fronts squats if needed
Mild
75/55
Pico
front squats, light barbell
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10 rounds For Time • 3 shuttle runs (both partners/down and back is 1) • 10 synchro TTB • 20 OHS 95/65 * fronts squats if needed
75/55
front squats, light barbell
