Bench Press (Weight) E3MOM 6/4/3/2/1
Metcon (Checkmark)
3 sets 10 Barbell rows moderate Max push ups 3 sets 10 Seated DB shoulder press 10 Seated DB lateral flies 3 sets 10 DB curls 10 DB overhead tricep ext 1 DB
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3 sets 10 Barbell rows moderate Max push ups 3 sets 10 Seated DB shoulder press 10 Seated DB lateral flies 3 sets 10 DB curls 10 DB overhead tricep ext 1 DB
