Snatch (Weight) E2MOM x 6 2 Snatch reset between building Power or full
Metcon (Time)
5 Rounds for time 15 min time cap
RX+
6 Deadlifts 225/155 9 T2b 12/9 Calorie Bike/machine
RX
6 Deadlifts 185/105 9 T2b or v-ups 12/9 calorie bike/machine
Pico
6 Deadlifts 9 alt leg v-ups / core 12/9 calorie bike/machine
