Metcon (Time)
For time Teams of 2 30 min time cap
RX
3000/2500m Row 80 Pull Ups 60 Burpee box jump overs 40 P Cleans 155/105 20 Bar muscle ups
Pico
2500/2000m Row 70 Ring rows 50 Burpee box jump or step ups 30 P Cleans 20 Ring row
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For time Teams of 2 30 min time cap
3000/2500m Row 80 Pull Ups 60 Burpee box jump overs 40 P Cleans 155/105 20 Bar muscle ups
2500/2000m Row 70 Ring rows 50 Burpee box jump or step ups 30 P Cleans 20 Ring row
