Push Press (Weight) E2MOM x 6 3/2/2/1/1 Building to a heavy push press
Metcon (Time)
For Time 15 min time cap
RX+
100 Double unders 50 American KB swings 53/35 100 Double unders 50 Goblet squats 53/35 100 Double unders 50 Russian KB swings 53/35
RX
75 Double unders 40 American KB swing 44/26 75 Double unders 40 Goblet squats 75 Double unders 40 Russiam KB swings
Pico
150 singles 35 KB swings American or Russian 150 singles 35 Goblet squats 150 singles 35 KB swings Russiam
