Power Clean (Weight) E3MOM x 5 3 TNG power cleans Building
Metcon (Time)
For Time 15 min time cap Hang DB CJ
RX+
20 Burpees over the DB 30 Single Arm DB cj Switch every 5 50/35 40 T2b 30 Single arm DB CJ 20 Burpees over the DB
RX
35/25
Pico
15 Burpees over the DB 25 Singe arm DB CJ switch at 5 reps 40 ab mat sit ups 25 Single arm DB cj 15 burpees over the DB
