2 rounds for Time 15 min time cap
RX
12 Deadlifts 12 Pull ups 9 Front squats 9 Pull UPs 6 Shoulder to overhead 6 Pull Ups 3 Thrusters 3 Pull ups RX+115/75
RX
95/65
Pico
12 Deadlifts 12 ring rows 9 Front squats 9 ring rows 6 Shoulder to overhead 6 ring rows 3 thrusters 3 Ring rows