New here? Your first week is free. Visiting Joplin? Drop in for a class.
Friday, September 18, 2026
3 sets 8 Reps per leg front rack BB lunge 3 Sets superset 10 Reps of RDL 5 reps per side cossick squat
Tell us a little about you and we'll reach out to set up your first class. No experience needed: every workout is scaled to your level.