Teams of 2 use your wodfest partner 14 min time cap
Intermediate
50 Drag rope Dubs 40 Wall Balls 20/14 30 T2b (one partner hangs) 20 Sandbag cleans 100/75 10 BMU 20 Sandbag Cleans 30 T2b (one partner hangs) 40 Wall Balls 50 Drag rope dubs
Scaled
150 drag rope singles 40 wall balls 20/14 30 knee raises (one hangs) 20 Sandbag cleans 100/75 10 burpee pull ups 20 Sandbag cleans 30 knee raise one partner hangs 40 wall balls 150 drag rope sinlges