Fitness – Tue, Sep 22

Tuesday, September 22, 2026

Metcon (Time)

If there is more than 8 People use the ski and bike ergs 1st come 1st serve and if more than 12 people echo bike

ski 1000m/900m bike erg 2000m/1800m echo 1000m/900m

ski 800m/600m bike erg 1800m/1600m echo 800m/600m 3 Rounds for Time 30 min time cap

400m run 1000/900m Row Round 1 6 Wall Walks Round 2 200m Farmer carry 50s/35s Round 3 20 Single arm Devil press 50/35

200m Run 800/600m Row Round 1 10 DB z press Round 2 200m Farmer carry Round 3 16 Single arm Devil press

Mon, Sep 21

Wed, Sep 23