New here? Your first week is free. Visiting Joplin? Drop in for a class.
Friday, September 25, 2026
3 sets 10 Seated DB shoulder press 10 Barbell Rows Superset 3 Sets 10 reps tricep DB kick back 10 DB Bicep curls
Tell us a little about you and we'll reach out to set up your first class. No experience needed: every workout is scaled to your level.
