25 min Running clock
RX+
0-15 20 shuttle runs 25' down 25' back = 1 40 box jump overs 24/20 20 Double DB Devil press 50s/35s 40 Box jump overs 24/20 20 shuttle runs 15-25 Build to a heavy zombie squat
RX
35s/25s
Pico
0-15 20 Shuttle runs down and back =1 40 box jump over 20" may step 20 Double DB devil press 25s/15s 40 box jump overs 20 shuttle run 15-25 Build to a single zombie squat