EMOM 10
RX+
Odd- 3-6 Bar muscle ups Even - 60 Double unders
RX
Odd - 8-12 Pull Ups Every - Double under pratice
Pico
Odd - 10-15 ring rows Every - 75 singles
score is the round you finsihed on 5 Rounds :90 on / :90 off 15/12 Calorie Bike Accumulate 20 power cleans
RX+
205/125
RX
165/105