New here? Your first week is free. Visiting Joplin? Drop in for a class.
Friday, October 2, 2026
3 sets 10 Barbell deadlifts 50' Double DB walking lunge 3 sets 20 seated banded hamstring curls 10 DB RDLs
Tell us a little about you and we'll reach out to set up your first class. No experience needed: every workout is scaled to your level.