Every 3 min x 4 sets No rest between rounds 0-3 16 Power Cleans Max Calorie Bike 3-6 12 Power cleans Max calorie Bike 6-9 8 Power cleans Max calorie bike 9-12 4 Power cleans Max calorie Bike RX+155/105
RX
135/85
Pico
choose accordingly
Every 3 min x 4 sets No rest between rounds 0-3 16 Power Cleans Max Calorie Bike 3-6 12 Power cleans Max calorie Bike 6-9 8 Power cleans Max calorie bike 9-12 4 Power cleans Max calorie Bike RX+155/105
135/85
choose accordingly