Team of 2 4 sets (each/1:1) • 18/14 cal bike • 20 TTB • 18/14 cal bike - Rest 3 minutes - • 30 squat snatches 135/93 • 30 clean and jerks 155/113
Mild
16/12 cal bike, 15 TTB, 115/63
Pico
14/10, straight leg raises
Team of 2 4 sets (each/1:1) • 18/14 cal bike • 20 TTB • 18/14 cal bike - Rest 3 minutes - • 30 squat snatches 135/93 • 30 clean and jerks 155/113
16/12 cal bike, 15 TTB, 115/63
14/10, straight leg raises