Front Squat (Weight) E3MOM 5 x 4 Building
Metcon (AMRAP - Reps)
25' = 1 rep 32 reps per round Amrap 12
RX+
10 Right arm DB hang snatch 50/35 10 Burpee box jump overs 24/20 10 Left arm DB hang snatch 50/35 50' Walking lunge 50/35
RX
35/25
Pico
Can step over the box BW walking lunge is allowed
