3 Rounds for time 30 min cap
RX+
400m run 7/5 BMU (7 burpee c2b) 25/20 Calorie bike 5 Wall Walk Wall facing hspu 100 Double unders
RX
400m Run 5/3 BMU (7 burpee pull ups) 25/20 Calorie Bike 5 Wall Walks 100 Dub combos
Pico
400m Run 15 Ring rows 20/16 Calorie bike 10 DB z press 150 singles