For Time Teams of 2 20 min Time cap
RX
10-20-30-40-50 Wall Balls 20/14 Calorie Row 10-15-20-25-30 T2b
Pico
10-15-20-25-30 Wall Balls 14/10 Calorie Row Ab mat sit ups core choice
For Time Teams of 2 20 min Time cap
10-20-30-40-50 Wall Balls 20/14 Calorie Row 10-15-20-25-30 T2b
10-15-20-25-30 Wall Balls 14/10 Calorie Row Ab mat sit ups core choice