Teams of 2 10 minutes • Both partners establish heavy snatch or clean your choice (focus on technique) - at the 12:00 minute mark- • 120 back squats 185/135 • 120 bench press 135/93
Mild
135/93 and 95/63
Pico
weight should be something you can hit sets of 10. Extra Guac • L sit holds practice or L sit hangs