For Time 15 min time cap
RX+
100 Double unders 15 power cleans 95/65 15 t2b 80 Double unders 12 Power cleans 135/85 15 T2b 60 Double unders 9 Power cleans 165/105 15 T2b 40 Double unders 6 power cleans 185/125 15 t2b 20 Double unders 3 power cleans 215/145 15 T2b
RX
12 T2b 15-95/65 12- 115/75 9 - 135/ 85 6 165/105 3 - 185/125
Pico
100 singles 15 power cleans 15 core movement 80 singles 12 power cleans 12 Core 60 singles 9 power cleans 9 core 40 singles 6 Power cleans 6 core 20 singles 3 power cleans 3 core