Amrap 25
RX
200m Run 5 Burpees to a target out of reach standing +5 each round 500/450m Row 25' Double DB walking lunge 50s/35s + 25' each round
Pico
200m Run 5 Burpees to a target +5 each round 400/350m Row 25' Walking lunge + 25' each round
Amrap 25
200m Run 5 Burpees to a target out of reach standing +5 each round 500/450m Row 25' Double DB walking lunge 50s/35s + 25' each round
200m Run 5 Burpees to a target +5 each round 400/350m Row 25' Walking lunge + 25' each round