2 on 1 off for 5 rounds
RX
14/10 Calorie bike 14 DB snatch 50/35 Max rep 1 BMU = 4 per rep 1 C2b = 2 per rep 1 Pull up = 1 per rep
Pico
12/8 Calorie Bike 12 DB snatch Max rep 1 Pull up = 4 per rep 1 Ring row = 2 per rep 1 jumping pull up lat pull down = 1 per rep