3 sets 10 Seated DB shoulder press Max push ups 3 sets 10 Single arm DB row 10 DB tricep kick backs 3 sets 20 banded tricep push downs 10 DB curls
3 sets 10 Seated DB shoulder press Max push ups 3 sets 10 Single arm DB row 10 DB tricep kick backs 3 sets 20 banded tricep push downs 10 DB curls