Metcon (Time)
For Time 30 min time cap
RX+
400m Run 50 T2b 50/40 Calorie Row 50 DB bench 50s/35s 800m Run 25 T2b 25/20 Calorie Row 25 DB bench 400m Run
RX
400m Run 40 T2b 40/32 Calorie Row 40 DB bench 50s/25s 800m Run 20 T2b 20 Calorie Row 20 DB bench 400m Run
Pico
400m Run 40 Ab mat sit ups 40/30 Calorie Row 40 DB bench 400m Run 20 ab mat sit ups 20 Calorie Row 20 DB bench 400m Run
