Power Clean (Weight) 12 minutes to do a heavy power clean and push jerk
Metcon (Time)
15 min time cap
RX+
21/18 Calorie Bike 21 Deadlifts 205/145 21 box jump overs 24/20 100 Double unders 15/12 Calorie Bike 15 deadlifts 15 Box jump overs 100 Double unders 9 /6 Calorie Bike 9 deadlifts 9 box jump overs
RX
21/18 Calorie bike 21 Deadlifts 185/125 21 box jump overs 24/20 70 Dubs/ 100 combo 15/12 Calorie bike 15 Deadlifts 15 box jumps 70 Dubs/ 100 combo 9/6 calorie bike 9 deadlifts 9 box jump overs
Pico
18/15 Cal bike 21 Deadlifts 21 box step ups or box overs 100 singles 15/12 Cal bike 15 deadlifts 15 box step up 100 single 9/6 cal bike 9 Deadlifts 9 box jump overs
