Fitness – Wed, Oct 7
Snatch (Weight)Metcon (Time)
Snatch (Weight) · Metcon (Time) — E2MOM x 6
View workoutWorkouts
The day's class workout, or WOD. Every workout comes in three versions: RX+ (heavier and harder), RX (as written), and Pico (scaled to where you are today).
Fitness – Tue, Oct 6
Metcon (Time)
Metcon (Time) — 2 Rounds for Time
View workoutFitness – Mon, Oct 5
Push Jerk (Weight)Metcon (Calories)
Push Jerk (Weight) · Metcon (Calories) — Every 3 min x 4 sets
View workoutFitness – Sun, Oct 4
Workout
Workout — Fitness - Sun, Oct 4
View workout