Honey Badger Gym – Fitness
Metcon (Time)
RX+ solo 15 Sets:
30 secs on/30 secs off
Calorie Assault Bike
Reset Monitor Each Round
Lowest Calorie Round is your score, post total calories in your notes
Goal is 10/8+ cals per round
Must get 6/5 calories per round for RX+ or RX
Large Group option:
(RX)15 Sets each w/partner:
30 secs on/30 secs off
Calorie Assault Bike
Total Calories is score
Goal is 10/8+ cals per round
Must get 6/5 calories per round for RX+ or RX