Honey Badger Gym – CrossFit

MINDSET

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski

The logical side of us can be a double-edged sword.

It puts “can I do this” in a higher role of importance than “should I do this.”

Although appearing to be minor details, we can soon see the larger implications. When we default to asking the question of whether or not it’s a possibility, we sell ourselves short, placing the logistics ahead of importance. Placing the “whats” in front of the “whys”.

The old expression is true – “if there’s a will, there’s a way”.

Warm-up (No Measure)

60 Seconds

Easy Bike

PVC Straight Leg Swings (30 Each Side)

45 Seconds

Moderate Bike

PVC Pass Throughs

30 Seconds

Fast Bike

PVC V-Ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Press & Reach

5 Romaninan Deadlifts

5 Front Squats

Metcon (Time)

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

12/9 Calorie Bike

*slowest round is your score

RX+

3 bar muscle ups

6 ttb

9 deads 225/155

15/12 cal bike