Honey Badger Gym – CrossFit

MINDSET

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson

We can choose to believe that life is happening to us, or that we are fully in control.

We could stand by, and wait for life to happen to us. Or, we can choose to believe that we have a say in our own story. That we are the writers of our own script.

Life is a direct reflection of the choices that we make. That the good, bag, ugly, and everything in between is a direct result of our actions. It’s a cop-out to believe that chance is what makes the great, great. If we can train ourselves to truly believe that everything is by choice, opportunity opens.

Warm-up (No Measure)

30 Seconds

Easy Bike

Push-up to Down Dog

Banded Pull-Aparts

Moderate Bike

Front Plank

Banded Pull-Aparts

Faster Bike

Shoulder Taps

Banded Pull-Aparts

Barbell Warmup(coaches choice)

Bench Press (3 reps E2MOM for 10 min )

We’ll build to a heavy 3 during the time domain today. Let’s really focus on staying tight on the bench today, your body plays just as much importance as your chest and arms for this lift.

Metcon (AMRAP – Reps)

Tabata Style:

Strict Pull-Ups

Bike Calories

Push-ups

Bike Calories

RX+ Strict handstand push-ups

Tabata: 8 Rounds of each :20on/:10off
This will be 4 separate tabatas following one another. All calories and reps will be added together. No slop, lets get quality reps on every set!