Honey Badger Gym – CrossFit
“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson
There will be thousands of things that could go wrong.
Unknowns, naysayers, and thoughts that everything will come crashing down on the first step.
And all of that, is real. Every part.
But the difference lies in in whether or not we believe something will stop us. Even if it might go wrong. We can paralyze ourselves with waiting for perfect, and never begin.
We want to realize that we can take the possibility of failure into reality… before the first step. We’re never going to have all the answers, and we’re never going to be fully ready. But we’re going anyways.
Warm-up (No Measure)
8 Minutes for Quality (Alternating With a Buddy):
Increasing Pace Each Round
30 Seconds Wall Sit (Just Below Parallel)
30 Seconds Front Plank
Change stations when buddy is done with the bridge & plank station
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Fish Out of Water (Time)
For Time(20 min Cap):
10 Rounds of “Heavy Chief”
3 Power Cleans 155/103
9 Air Squats