Honey Badger Gym – CrossFit
“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt
Having a “chip on your shoulder” is an known as an edge. As if the athlete has more to prove given his or her circumstances than the next one. But as soon as success is reached, that edge… it disappears.
We don’t own success. We have to work for it every day. If we cross a thousand finish lines, let’s establish thousand more. Not for any other reason than the unstoppable fiery purpose behind… To find the next best version of ourselves.
Warm-up (No Measure)
7 min AMRAP:
15 Plate Hops
25′ Plate OH Walking Lunge (Out)
5 Burpees to Plate
25′ Plate OH Walking Lunge (Back)
Teams of 2-3, with one athlete working at a time. Men use one 15# plate and Women use one 10# plate.
Kettlebell Calf Smash:
1 Minute Each Side
15 Kettlebell Swings (70/53)
400 Meter Run
40 Double Unders