Honey Badger Gym – CrossFit

MINDSET

“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt

Having a “chip on your shoulder” is an known as an edge. As if the athlete has more to prove given his or her circumstances than the next one. But as soon as success is reached, that edge… it disappears.

We don’t own success. We have to work for it every day. If we cross a thousand finish lines, let’s establish thousand more. Not for any other reason than the unstoppable fiery purpose behind… To find the next best version of ourselves.

Rent’s due.

Warm-up (No Measure)

Team Relay:

7 min AMRAP:

15 Plate Hops

25′ Plate OH Walking Lunge (Out)

5 Burpees to Plate

25′ Plate OH Walking Lunge (Back)

Teams of 2-3, with one athlete working at a time. Men use one 15# plate and Women use one 10# plate.

MOBILITY:

Kettlebell Calf Smash:

1 Minute Each Side

Metcon (Time)

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders