Honey Badger Gym – CrossFit
MINDSET
“Belief is irresistible.” – Phil Knight
Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending.
When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more.
Yet one of the greatest tragedies in life is that we don’t believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or if we ever will.
We don’t believe we’re the right person.
Yet one thing we can believe – that is it us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.
Warm-up (No Measure)
400 Meter Easy Run
30 Seconds
Active Divebombers
Romanian Deadlifts
Strict Press & Reach
Slow Air Squats
Hang Power Cleans
Push Press
Active Samson
Front Squats
Push Jerks
Adderall (AMRAP – Reps)
0:00-10:00 – 1 mile run + max Clean and Jerks 135/93
10:00-13:00 – rest
13:00-20:00 – 800m run + max Power Snatches 115/78
20:00-23:00 – rest
23:00-27:00 – 400m run + max Thrusters 95/63