Honey Badger Gym – CrossFit

Metcon (Time)

This WOD can be done at home, or at open gym! Note which option you chose in the workout notes.

OPTION A:

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups

OPTION B:

For Time:

50-40-30-20-10

Jumping Lunges

After Each Round:

Accumulate 1 Minute Hollow Hold