Honey Badger Gym – CrossFit

Warm-up (No Measure)

Line Drills:

4 Gym Laps

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Push Press (establish a heavy 10 reps for the day)

Clothesline (AMRAP – Reps)

12 min AMRAP:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.
Choose a weight in the workout that you could complete 20+ repetitions unbroken when fresh.