Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Bike or Row

Medicine Ball Deadlifts

Easy-Medium Bike or Row

Squat to Medicine Ball

Medium Bike or Row

Medicine Ball Strict Press

Faster Bike

Medicine Ball Ground to Overhead

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest