Honey Badger Gym – CrossFit

MINDSET

“Death is one prophecy that hasn’t failed.” – Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

Warm-up (No Measure)

3 Rounds:

30 Seconds Each:

PVC Pass Throughs

Inchworm to Push-up

PVC Overhead Squats

Active Samson

*Attempt to Get More Narrow on PVC Pipe with Each Round

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Banded Lat Stretch: 1 Minute Each Side

Banded Pike Stretch: 1 Minute

Metcon (2 Rounds for reps)

5 min AMRAP:

21-15-9:

Overhead Squats

Toes to Bar

Rest 5 Minutes

5 min AMRAP:

15-12-9

Thrusters

Chest to Bar(Pull-ups)

Weights:

RX+ 95/63

RX 65/45