Honey Badger Gym – CrossFit

MINDSET

“Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown

Sympathy is feeling “sorry” for someone. And although these intentions often come from a good place, it actually further isolates the individual. It creates a deeper divide.

Empathy, on the other hand, is free of judgment. It’s being an sincere listener, present for the individual in relation… but not “diagnosis”. Instead of being there to fix you, it’s being there with you.

Rarely can a response make something better. What can make something better, is connection.

Warm-up (No Measure)

1 Minute

Easy Bike

Easy Row

Slow Squats to Medicine Ball (Butt to Ball)

40 Seconds

Moderate Bike

Moderate Row

Squats with Medicine Ball (Bear Hug Ball)

20 Seconds

Faster Bike

Faster Row

Jump Squats with Medicine Ball (Bear Hug Ball)

MOBILITY:

Couch Stretch: 45 Seconds Each Side

Pigeon Pose: 45 Seconds Each Side

Metcon (Time)

For Time:

50/35 Calorie Bike

1000m run

50 Wallballs 20/14

1000/900m Row

1000m run

50 Wallballs 20/14