Honey Badger Gym – CrossFit

Spencer Arnold snatch (warm-up) (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse

Power Snatch (10ish min to build to a heavy 3 position)

Hi hang

Knee

Floor

Metcon (3 Rounds for reps)

3 min AMRAP:

12/9 Calorie Bike

12 Power Snatches 95/63

Rest 3:00

3 min AMRAP:

12/9 Calorie Bike

8 Power Snatches 115/78

Rest 3:00

3 min AMRAP:

12/9 Calorie Bike

4 Power Snatches 135/93